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Headline: Unlock Your Knee Health: The Truth About Squatting Deep Did you know that for years, we’ve been misled about how to squat? Many fitness

Did you know that effective weight loss not only means shedding pounds but also retaining muscle mass? In the age of quick fixes, GLP-1 drugs

Are you working hard in the gym but not seeing results? Did you know that your progress might be stunted by something as simple as

Discover how exercise pairing can maximize strength and lean body mass. Learn expert fitness and conditioning tips from a top personal trainer in Fairfield, CT, and improve your training results today!

When scrolling through Instagram, you might see INSANE feats of strength, but choosing the right weight for a lift isn’t always straightforward. It requires experience

To effectively lose fat and improve body composition avoid skipping steps by implementing a well thought out annual plan. Start by focusing on building lean

Discover the leading personal training and women’s strength training program in Fairfield, CT. Optimize your healthspan with expert coaching and customized strength training at Science Over Tradition

Foam rolling has become increasingly popular in strength & conditioning over the past 10 years, but is it actually doing anything? Here is why we only use it AFTER a training session.