Choosing the proper weight
When scrolling through Instagram, you might see INSANE feats of strength, but choosing the right weight for a lift isn’t always straightforward. It requires experience and a strategic approach. Lifting too light may stall progress, while lifting too heavy can compromise safety. Try this: Percentage-Based Training This method suits athletes with at least a year […]
Our long-term approach to maximize fat loss
To effectively lose fat and improve body composition avoid skipping steps by implementing a well thought out annual plan. Start by focusing on building lean muscle and developing functional strength so that you can get the results you are looking for. A long-term approach is necessary, especially if you are beginning a structured training program […]
Revolutionary Women’s Strength Training and Personal Training in Fairfield, CT: Optimize Your Healthspan
Discover the leading personal training and women’s strength training program in Fairfield, CT. Optimize your healthspan with expert coaching and customized strength training at Science Over Tradition
Post Workout – Foam Rolling
Foam rolling has become increasingly popular in strength & conditioning over the past 10 years, but is it actually doing anything? Here is why we only use it AFTER a training session.
The Unfolding Tapestry of Everyday Life: Exploring the General Topics That Connect Us
The Unfolding Tapestry of Everyday Life: Exploring the General Topics That Connect Us Life, in its beautiful complexity, is a mosaic of experiences, ideas, and interactions. From the mundane to the extraordinary, the general topics that weave through our daily lives shape our perspectives, influence our decisions, and ultimately, define who we are. This exploration […]